| Water | 10.7g |
| Energy | 339.0kcal |
| Energy | 1419.0kJ |
| Protein | 21.86g |
| Total lipid (fat) | 1.14g |
| Ash | 3.93g |
| Carbohydrate, by difference | 62.37g |
| Fiber, total dietary | 20.2g |
| Sugars, total | 2.26g |
| Calcium, Ca | 175.0mg |
| Iron, Fe | 5.47mg |
| Magnesium, Mg | 189.0mg |
| Phosphorus, P | 447.0mg |
| Potassium, K | 1387.0mg |
| Sodium, Na | 14.0mg |
| Zinc, Zn | 2.31mg |
| Copper, Cu | 0.837mg |
| Manganese, Mn | 1.423mg |
| Selenium, Se | 12.9??g |
| Vitamin C, total ascorbic acid | 5.3mg |
| Thiamin | 0.653mg |
| Riboflavin | 0.237mg |
| Niacin | 1.955mg |
| Pantothenic acid | 1.098mg |
| Vitamin B-6 | 0.447mg |
| Folate, total | 482.0??g |
| Folic acid | 0.0??g |
| Folate, food | 482.0??g |
| Folate, DFE | 482.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.22mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 6.0??g |
| Fatty acids, total saturated | 0.356g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 16:0 | 0.335g |
| 18:0 | 0.021g |
| Fatty acids, total monounsaturated | 0.053g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.053g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.477g |
| 18:2 undifferentiated | 0.263g |
| 18:3 undifferentiated | 0.213g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.259g |
| Threonine | 0.92g |
| Isoleucine | 0.965g |
| Leucine | 1.745g |
| Lysine | 1.5g |
| Methionine | 0.329g |
| Cystine | 0.238g |
| Phenylalanine | 1.182g |
| Tyrosine | 0.615g |
| Valine | 1.144g |
| Arginine | 1.353g |
| Histidine | 0.608g |
| Alanine | 0.916g |
| Aspartic acid | 2.644g |
| Glutamic acid | 3.333g |
| Glycine | 0.853g |
| Proline | 0.927g |
| Serine | 1.189g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |